This summer, I played tennis. I was enrolled in a summer tennis camp program, as well as practicing with my dad. I really enjoyed incorporating exercise into my daily routine, as it came with a multitude of unexpected benefits. For example, after exercising, I actually felt more energized because I had successfully gotten my muscles to start moving and my blood to begin flowing. As a result, I had better performance throughout my daily tasks and studies. Another thing that exercising does is improve your sleep. This might only be my case, but I fell asleep much more easily when bedtime rolled around. After continuing tennis for an extended period of time, my skin started to glow a bit more and I also felt better emotionally. Playing tennis had the ability to make me feel productive and accomplished. If I ever find additional time in my school schedule, I’d really like to integrate a time reserved for exercise so I can continue receiving these benefits.
Try pursuing a sport. It might grant you more benefits than you expected.
3 comments
hey nodi, I was in your tennis camp, great blog!
I am really horrible at tennis but always wanted to learn and get better at it, maybe this summer I will join a camp like you.
it’s not that hard actually, all you have to do like anything else is practice, practice makes everything better, I know some wise person said that, but I don’t remember who 🙂